Mindfulness Body Scan Practices & Music From Refuge
In collaboration with Claire, a qualified Mindfulness Coach, it was decided that a double album titled ‘Within’ would be created.
On one side, it is a 7 track relaxation/comtemplation album of refuge’s work, mentored in its production by ‘The Bluetones’ lead singer Mark Morriss. On the other side, it is a series of Mindful Meds 7 mindfulness body scan practices, written by Claire and set to music that was created by ‘refuge’.
The title track Within features vocals from Mark Morriss of the bluetones
Calming the mind is such an important part of wellbeing and both Pete and Claire are keen to make simple practices accessible and available to everyone.It’s so important for us all to have relaxation built in to our lifestyles and relaxing to music can be a great support.
The album is available to pre-order and all sales will aid the continuation of the Moving InWards work. ‘refuge’ are currently developing the Moving InWards work on the Older Peoples Mental Health Wards at Leicestershire Partnership NHS Trust. The aim is to make music an everyday feature on mental health hospital wards nationwide.